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recipes 0 0 Intermediate 220 Kcal Recipe card 15 Minutes
It is a light and nutritious dish that you can prepare whenever you want something delicious and delicate flavor. Tuna is a good source of vitamins, proteins, minerals, and especially Omega 3, that is, good fats that promote the well-being of the nervous system.
With the help of Noun, the tuna will have a perfect cooking.
- • 200 gr Tuna fillet
- • 200 gr Courgettes
- • 100 gr Red Chicory
- • 5 ml Olive oil
- • 5 gr Pepper
- • 5 gr Salt
- • 1 nr Tomato
- • 2 nr Cooking bags
Take a double-pocket cooking bag and put courgettes on one side, season with salt and oil.
Take the radish, cut the root, wash the leaves. Place the radish in the other pocket of the cooking bag, salt and season with a little oil.
Place the bag on the Noun lift.
The tuna fillet must be only one slice, 2/3 cm (0.7/1.2 inches) thick.
Place the slice in a cooking bag with oil and salt.
Enjoy your meal!