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Intermediate
220 Kcal
Recipe card
15 Minutes
pdf version Add to your
recipes
0
0
Intermediate
220 Kcal
Recipe card
15 Minutes
It is a light and nutritious dish that you can prepare whenever you want something delicious and delicate flavor. Tuna is a good source of vitamins, proteins, minerals, and especially Omega 3, that is, good fats that promote the well-being of the nervous system.
With the help of Noun, the tuna will have a perfect cooking.
Ingredients for 2 persons
- • 200 gr Tuna fillet
- • 200 gr Courgettes
- • 100 gr Red Chicory
- • 5 ml Olive oil
- • 5 gr Pepper
- • 5 gr Salt
- • 1 nr Tomato
- • 2 nr Cooking bags
Preparation for 2 persons
step
1
1
Take the courgettes, wash them, sprinkle them and cut them into slices.
Take a double-pocket cooking bag and put courgettes on one side, season with salt and oil.
Take the radish, cut the root, wash the leaves. Place the radish in the other pocket of the cooking bag, salt and season with a little oil.
Place the bag on the Noun lift.
Take a double-pocket cooking bag and put courgettes on one side, season with salt and oil.
Take the radish, cut the root, wash the leaves. Place the radish in the other pocket of the cooking bag, salt and season with a little oil.
Place the bag on the Noun lift.
step
2
Well done! Now push on COOKING button on NOUN display.
Set the temperature display.
Set on the display the desired cooking time.
2
Noun will cook for 6 minutes at 250° C /482 ° F
Well done! Now push on COOKING button on NOUN display.
Set the temperature display.
Set on the display the desired cooking time.
step
3
3
Take the piece of tuna and cut a slice.
The tuna fillet must be only one slice, 2/3 cm (0.7/1.2 inches) thick.
Place the slice in a cooking bag with oil and salt.
The tuna fillet must be only one slice, 2/3 cm (0.7/1.2 inches) thick.
Place the slice in a cooking bag with oil and salt.
step
4
Well done! Now push on COOKING button on NOUN display.
Set the temperature display.
Set on the display the desired cooking time.
4
Noun will cook for 3 minutes at 275° C /527 ° F
Well done! Now push on COOKING button on NOUN display.
Set the temperature display.
Set on the display the desired cooking time.
step
5
5
Remove the tuna from the bag and cut it into thin slices. After putting the two halves of zucchini in the center of the pot, place the slices of tuna. Add the red chicory and tomato next to the preparation as a decoration. Season all with extra virgin olive oil.
Enjoy your meal!
Enjoy your meal!
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