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130 Kcal
Recipe card
4 Minutes
pdf version Add to your
recipes
0
0
Easy
130 Kcal
Recipe card
4 Minutes
This smoothie is very creamy and rich in proteins, conferred by yogurt and almond milk. Also really important is the pear, with its beneficial nutritional properties not be underestimated. It is rich in polyphenols, which have an antioxidant action and protect against damage caused by free radicals. In this sense it plays preventive action against cardiovascular diseases. Suitable for low-sodium diets. It manages to give energy and satiety and is indicated to control blood pressure. This fruit is rich in nutrients and is full of simple sugars. It is rich in potassium, a mineral useful for the proper functioning of the nervous system, kidneys and lymphatic system.
To make this recipe, use VENTO Regular jar.
Ingredients for 2 persons
- • 1 nr Pear
- • 1 nr Banana
- • 60 gr Spinach
- • 235 gr Almond Milk
- • 100 gr Greek yogurt
- • 10 gr Honey
Preparation for 2 persons
step
1
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
1
Let's place into the blender
Spinach: 60 gr (0,24 cups / 2,1 Oz)
Almond Milk: 235 gr (0,94 cups / 8,225 Oz)
Spinach: 60 gr (0,24 cups / 2,1 Oz)
Almond Milk: 235 gr (0,94 cups / 8,225 Oz)
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
step
2
Now press STOP to end the blending.
2
Blend for 30 seconds at speed 55 (14000 Rounds Per Minute).
Now press STOP to end the blending.
step
3
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
3
Now place into the blender all the remaining ingredients
Pears: 1 nr
Honey: 10 gr (0,67 tablespoon / 0,35 Oz)
Greek yogurt: 100 gr (0,4 cups / 3,5 Oz)
Bananas: 1 nr
Pears: 1 nr
Honey: 10 gr (0,67 tablespoon / 0,35 Oz)
Greek yogurt: 100 gr (0,4 cups / 3,5 Oz)
Bananas: 1 nr
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
step
4
Now press STOP to end the blending.
4
Blend for 45 seconds at speed 55 (14000 Rounds Per Minute).
Now press STOP to end the blending.
step
5
5
Well done! Enjoy your smoothie!
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