Download
pdf version Add to your
recipes
0
0
Easy
130 Kcal
Recipe card
4 Minutes
pdf version Add to your
recipes
0
0
Easy
130 Kcal
Recipe card
4 Minutes
This smoothie is very creamy and rich in proteins, conferred by yogurt and almond milk. Also really important is the pear, with its beneficial nutritional properties not be underestimated. It is rich in polyphenols, which have an antioxidant action and protect against damage caused by free radicals. In this sense it plays preventive action against cardiovascular diseases. Suitable for low-sodium diets. It manages to give energy and satiety and is indicated to control blood pressure. This fruit is rich in nutrients and is full of simple sugars. It is rich in potassium, a mineral useful for the proper functioning of the nervous system, kidneys and lymphatic system.
To make this recipe, use VENTO Regular jar.
Ingredients for 2 persons
- • 60 gr Spinach
- • 10 gr Honey
- • 1 nr Pear
- • 1 nr Banana
- • 235 gr Almond Milk
- • 100 gr Greek yogurt
Preparation for 2 persons
step
1
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
1
Let's place into the blender
Spinach: 60 gr (0,24 cups / 2,1 Oz)
Almond Milk: 235 gr (0,94 cups / 8,225 Oz)
Spinach: 60 gr (0,24 cups / 2,1 Oz)
Almond Milk: 235 gr (0,94 cups / 8,225 Oz)
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
step
2
Now press STOP to end the blending.
2
Blend for 30 seconds at speed 55 (14000 Rounds Per Minute).
Now press STOP to end the blending.
step
3
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
3
Now place into the blender all the remaining ingredients
Pears: 1 nr
Honey: 10 gr (0,67 tablespoon / 0,35 Oz)
Greek yogurt: 100 gr (0,4 cups / 3,5 Oz)
Bananas: 1 nr
Pears: 1 nr
Honey: 10 gr (0,67 tablespoon / 0,35 Oz)
Greek yogurt: 100 gr (0,4 cups / 3,5 Oz)
Bananas: 1 nr
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
step
4
Now press STOP to end the blending.
4
Blend for 45 seconds at speed 55 (14000 Rounds Per Minute).
Now press STOP to end the blending.
step
5
5
Well done! Enjoy your smoothie!
Write a review
Recipe suggestions
Easy
30 Minutes
Almond butter
Almonds butter is really easy to prepare and it is rich in monounsaturated fatty acids, vitamin B2 and minerals such as manganese, magnesium, calcium and phosphorus. Preparing the almond butter is ...
Easy
40 Minutes
Almonds milk
Almond milk can be used instead of cow's milk and during summer it is perfect to be enjoyed cold; it is very rich in minerals, especially calcium and iron and it is exquisite.
To make your almonds ...
Easy
5 Minutes
Apple, celery and goji berry smoothie
Goji berries are a delicious addition to your smoothie. Thanks to the super boost of nutrients and protein they provide, you can't forgive to add them to your smoothie. They are ideal to make ...
Easy
4 Minutes
Banana shake
A milkshake recipe so simple that your kids can make it themselves with a banana, milk and ice cubes. What a perfect way to eat a serving of fruit!
To make this recipe, use VENTO Regular jar.
Easy
30 Minutes
Almond butter
Almonds butter is really easy to prepare and it is rich in monounsaturated fatty acids, vitamin B2 and minerals such as manganese, magnesium, calcium and phosphorus. Preparing the almond butter is ...
Easy
40 Minutes
Almonds milk
Almond milk can be used instead of cow's milk and during summer it is perfect to be enjoyed cold; it is very rich in minerals, especially calcium and iron and it is exquisite.
To make your almonds ...
Easy
5 Minutes
Apple, celery and goji berry smoothie
Goji berries are a delicious addition to your smoothie. Thanks to the super boost of nutrients and protein they provide, you can't forgive to add them to your smoothie. They are ideal to make ...
Easy
4 Minutes
Banana shake
A milkshake recipe so simple that your kids can make it themselves with a banana, milk and ice cubes. What a perfect way to eat a serving of fruit!
To make this recipe, use VENTO Regular jar.
