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recipes 0 0 Easy 130 Kcal Recipe card 4 Minutes
This smoothie is very creamy and rich in proteins, conferred by yogurt and almond milk. Also really important is the pear, with its beneficial nutritional properties not be underestimated. It is rich in polyphenols, which have an antioxidant action and protect against damage caused by free radicals. In this sense it plays preventive action against cardiovascular diseases. Suitable for low-sodium diets. It manages to give energy and satiety and is indicated to control blood pressure. This fruit is rich in nutrients and is full of simple sugars. It is rich in potassium, a mineral useful for the proper functioning of the nervous system, kidneys and lymphatic system.
To make this recipe, use VENTO Regular jar.
- • 60 gr Spinach
- • 10 gr Honey
- • 1 nr Pear
- • 1 nr Banana
- • 235 gr Almond Milk
- • 100 gr Greek yogurt
Spinach: 60 gr (0,24 cups / 2,1 Oz)
Almond Milk: 235 gr (0,94 cups / 8,225 Oz)
Pears: 1 nr
Honey: 10 gr (0,67 tablespoon / 0,35 Oz)
Greek yogurt: 100 gr (0,4 cups / 3,5 Oz)
Bananas: 1 nr