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Easy
65 Kcal
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10 Minutes
pdf version Add to your
recipes
0
0
Easy
65 Kcal
Recipe card
10 Minutes
They’re pretty. They’re healthy. They’re dense and sweet, so one bite will satisfy you but never make you feel guilty. And you shouldn’t hold back from making them, either, since they’re done in a matter of minutes.
To make this recipe, use VENTO Regular jar.
Preparation for 4 persons
step
1
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
1
Prepare all the ingredients to make the recipe:
Almonds: 50 gr (1,75 Oz)
Cashew: 50 gr (1,75 Oz)
Dates: 200 gr (7 Oz)
Coconut oil: 30 ml (2,01 tablespoon)
TIP: add some amaranth pops to the dough if you like it. That makes the balls a bit more crunchy.
Almonds: 50 gr (1,75 Oz)
Cashew: 50 gr (1,75 Oz)
Dates: 200 gr (7 Oz)
Coconut oil: 30 ml (2,01 tablespoon)
TIP: add some amaranth pops to the dough if you like it. That makes the balls a bit more crunchy.
Take almonds and cashew and insert them into the jar.
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
step
2
Now press STOP to end the blending.
2
Blend at speed 60 (15000 Rounds Per Minute) for 45 seconds.
Now press STOP to end the blending.
step
3
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
3
When the blender stops, remove the jar and pour the nuts into a bowl.
TIP: add some amaranth pops to the nut flour if you like. That makes the balls a bit more crunchy.
Then, replace the empty jar on the blender and fill it with dates and coconut oil.
TIP: add some amaranth pops to the nut flour if you like. That makes the balls a bit more crunchy.
Then, replace the empty jar on the blender and fill it with dates and coconut oil.
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
step
4
Now press STOP to end the blending.
4
Blend at speed 50 for 20 seconds.
While Vento is blending add the nut flour.
With the stirrer stick tamp the dough towards the blades until it is smooth.
With the stirrer stick tamp the dough towards the blades until it is smooth.
Now press STOP to end the blending.
step
5
5
Remove the dough from the jar and roll it into around 20 balls.
step
6
6
Well done! Enjoy your energy balls!
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