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Easy
293,5 Kcal
Recipe card
40 Minutes
pdf version Add to your
recipes
0
0
Easy
293,5 Kcal
Recipe card
40 Minutes
In this recipe there are fundamental ingredients in natural nutrition. Cereals or pseudo-cereals, as in this case, are the basis of plant-based nutrition.
Specifically, the quinoa is a pseudo-cereal very rich in protein: it is indicated in all physiological states, very useful even in those who does sports and needs an extra gear.
The black cabbage, like all cruciferous is a precious source of protein, molecules that give us structure, vitamins and minerals.
Beans, like all legumes, nourish our vital energy and are also rich in protein.
A really nourishing dish to be combined with vegetables, cooked or raw, or both.
Ingredients for 4 persons
- • 25 gr Extra Virgin Olive oil
- • 5 gr Salt
- • 2 nr Garlic cloves
- • 5 gr Pepper
- • 25 gr Basil
- • 25 gr White onion
- • 25 gr Parsley
- • 25 gr Oregano
- • 60 gr Black cabbage
- • 150 gr boiled white quinoa
- • 600 gr boiled Cannellini beans
- • 50 gr Oatmeal
Preparation for 4 persons
step
1
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
1
Insert boiled Cannellini beans into Vento jar.
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
step
2
Now press STOP to end the blending.
2
Vento has to blend at speed 20 for 30 seconds
Now press STOP to end the blending.
step
3
3
Cook the onion in a pan with 1 tablespoon of extra virgin olive oil for about 5 minutes.
Add the cabbage and the garlic and cook for another 5 minutes, stirring occasionally.
Leave to cool and combine with the beans, adding quinoa, crushed oat flakes, oregano, basil, parsley and pepper.
Add the cabbage and the garlic and cook for another 5 minutes, stirring occasionally.
Leave to cool and combine with the beans, adding quinoa, crushed oat flakes, oregano, basil, parsley and pepper.
step
4
4
Mix everything with your hands to form a kind of dough to be divided into balls of equal size.
Crush each ball on a baking sheet covered with baking paper to form the burgers and bake at 180°C for 20-25 minutes until golden brown.
Crush each ball on a baking sheet covered with baking paper to form the burgers and bake at 180°C for 20-25 minutes until golden brown.
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