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Quinoa, black cabbage & white beans burgers Rating average       PreviewIngredientsPreparation
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0 0 Easy 293,5 Kcal Recipe card 40 Minutes

In this recipe there are fundamental ingredients in natural nutrition. Cereals or pseudo-cereals, as in this case, are the basis of plant-based nutrition.

Specifically, the quinoa is a pseudo-cereal very rich in protein: it is indicated in all physiological states, very useful even in those who does sports and needs an extra gear.
The black cabbage, like all cruciferous is a precious source of protein, molecules that give us structure, vitamins and minerals.
Beans, like all legumes, nourish our vital energy and are also rich in protein.

A really nourishing dish to be combined with vegetables, cooked or raw, or both.

Mara Di Noia- Vegachef & Food Therapist
Ingredients for 4 persons
  • 25 gr Extra Virgin Olive oil
  • 5 gr Salt
  • 2 nr Garlic cloves
  • 5 gr Pepper
  • 25 gr Basil
  • 25 gr White onion
  • 25 gr Parsley
  • 25 gr Oregano
  • 60 gr Black cabbage
  • 150 gr boiled white quinoa
  • 600 gr boiled Cannellini beans
  • 50 gr Oatmeal
Preparation for 4 persons step
Insert boiled Cannellini beans into Vento jar.
Well, now turn the knob and set the speed indicated in the following step.
Vento has to blend at speed 20 for 30 seconds
Now press STOP to end the blending.
Cook the onion in a pan with 1 tablespoon of extra virgin olive oil for about 5 minutes.
Add the cabbage and the garlic and cook for another 5 minutes, stirring occasionally.

Leave to cool and combine with the beans, adding quinoa, crushed oat flakes, oregano, basil, parsley and pepper.
Mix everything with your hands to form a kind of dough to be divided into balls of equal size.
Crush each ball on a baking sheet covered with baking paper to form the burgers and bake at 180°C for 20-25 minutes until golden brown.

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