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recipes 0 0 Easy 150 Kcal Kcal Recipe card 20 Minutes
Vegan, fast and rich in vitamins and minerals and antioxidant recipe.
- • 2 ml extravirgin Olive oil
- • 1000 ml boiled Water (65°C)
- • 300 gr Potatoes
- • 1 nr Carrots
- • 5 ml Coconut oil
- • 2 gr Salt
- • 2 gr Pepper
- • 700 gr Pumpkin
- • 1 nr Shallot
- • 10 nr Croutons
- • 30 gr grated Parmesan cheese
- • 5 gr Parsley leaves
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Pumpkin: 700 gr (24,5 Oz)
Potatoes: 300 gr (10,5 Oz)
Carrots: 1 nr
Shallot: 1 nr
Water: 1000 ml (4 cups)
Salt: 2 gr (0,07 Oz)
Pepper: 2 gr (0,07 Oz)
Coconut oil: 5 ml (1 teaspoon)
Croutons: 10 nr
Parmesan Cheese: 30 gr (1,05 Oz)
Parsley: 5 gr (0,175 Oz)
Olive oil: 2 ml (0,4 teaspoon)

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Enjoy!
