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222.75 Kcal
Recipe card
40 Minutes
pdf version Add to your
recipes
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222.75 Kcal
Recipe card
40 Minutes
An original idea to offer the "autumn queen" in a new concept: tasty, spicy, oriental vegan balls
Ingredients for 4 persons
- • 30 ml Olive oil
- • 5 ml Lemon juice
- • 5 gr Garlic
- • 500 gr Pumpkin
- • 5 gr Cumin seeds
- • 5 gr Lemon skin
- • 5 gr Whole marin salt
- • 150 gr Chickpea flour
- • 20 gr Leek
- • 5 gr Cumin powder
Preparation for 4 persons
step
1
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
1
Prepare the pumpkin removing skin and seeds.
Then cut it into pieces and cook in the oven at 180°C (356°F) for 15 minutes.
When the pumpkin is ready, proceed inserting all the ingredients into Vento jar:
Pumpkin: 500 gr (17,5 Oz)
Chickpea flour: 150 gr (5,25 Oz)
Olive oil: 30 ml (0,12 cups \ 6 teaspoon)
Lemon juice: 5 ml (1 teaspoon)
Garlic: 5 gr (0,175 Oz)
Lemon skin: 5 gr (0,175 Oz)
Whole marin salt: 5 gr (0,175 Oz)
Cumin powder: 5 gr (0,175 Oz)
Leek: 20 gr (0,7 Oz)
Then cut it into pieces and cook in the oven at 180°C (356°F) for 15 minutes.
When the pumpkin is ready, proceed inserting all the ingredients into Vento jar:
Pumpkin: 500 gr (17,5 Oz)
Chickpea flour: 150 gr (5,25 Oz)
Olive oil: 30 ml (0,12 cups \ 6 teaspoon)
Lemon juice: 5 ml (1 teaspoon)
Garlic: 5 gr (0,175 Oz)
Lemon skin: 5 gr (0,175 Oz)
Whole marin salt: 5 gr (0,175 Oz)
Cumin powder: 5 gr (0,175 Oz)
Leek: 20 gr (0,7 Oz)
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
step
2
Now press STOP to end the blending.
2
Vento is blending at speed 60 for 30 seconds
Now press STOP to end the blending.
step
3
3
With the mixture make little balls to be placed on a oven tray covered with wet oven paper.
Sprinkle the balls with cumin seeds.
Bake in oven at 180°C (356°F) for 15 minutes.
Sprinkle the balls with cumin seeds.
Bake in oven at 180°C (356°F) for 15 minutes.
step
4
4
Weel done! Your tasty pumpkin falafel are ready!
If you like, serve with chickpea hummus or soy yoghurt seasoned with lemon juice and parsley or with maple syrup and coconut.
If you like, serve with chickpea hummus or soy yoghurt seasoned with lemon juice and parsley or with maple syrup and coconut.
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