pdf version Add to your
recipes
0
0
Easy
20 Kcal
Recipe card
40 Minutes
Chickpeas are among the best known legumes commonly used in the whole world. They can be eaten only after drying: dry seed is fairly caloric and 100 g make as much as 320 Kcal. For consumption it is necessary to proceed soaking the legumes in cold water for at least 12 hours. The content of macro nutrients as carbohydrates, fats and proteins, is more balanced than that of other legumes.
Chickpeas are a good source of B vitamins (B1, B2, B3, B5, B6), vitamin C and E and minerals, especially calcium, iron, magnesium and phosphorus.
These legumes are rich in saponins, complex molecules that form insoluble compounds with cholesterol and other lipids, thus helping to decrease the levels of these fats in the blood.
Try this vegan recipe with chickpeas and beet!
To make this recipe, use VENTO Regular jar.
- • 15 ml Olive oil
- • 15 ml Water
- • 1 nr Beet
- • 1 nr Chickpeas tin
- • 15 gr Kumin powder
1
Chickpeas tin: 1 nr
Beet: 1 nr
Kumin powder: 1 tablespoon
Olive oil: 1 tablespoon
Water: 1 tablespoon
Cut the boiled beet into pieces and insert all ingredients into Vento jar.
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
2
Now press STOP to end the blending.
3
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
4
Now press STOP to end the blending.
5
Easy
30 Minutes
Almond butter
Almonds butter is really easy to prepare and it is rich in monounsaturated fatty acids, vitamin B2 and minerals such as manganese, magnesium, calcium and phosphorus. Preparing the almond butter is ...
Easy
40 Minutes
Almonds milk
Almond milk can be used instead of cow's milk and during summer it is perfect to be enjoyed cold; it is very rich in minerals, especially calcium and iron and it is exquisite.
To make your almonds ...
Easy
50 Minutes
Apple clafoutis
A tasty pie to share with friends and family!
You can also prepare it with plums or apricots instead of apples. If you change fruit, remind to use 240 gr instead of 300gr.
Easy
10 Minutes
Apple sauce
A sweet apple and cinnamon sauce to be served with ice-cream, desserts and even meat dishes!
