Download
pdf version Add to your
recipes
0
0
Easy
125.07 Kcal
Recipe card
30 Minutes
pdf version Add to your
recipes
0
0
Easy
125.07 Kcal
Recipe card
30 Minutes
The perfect recipe for every season. Very nutritious and rich in proteins. Accaompained by vegetables it makes a complete lunch.
Ingredients for 4 persons
- • 40 gr Extra Virgin Olive oil
- • 250 gr Tofu
- • 300 gr Peas
- • 10 gr Soy sauce
- • 20 gr Red onion
- • 10 gr Sesame seeds
Preparation for 4 persons
step
1
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
1
Slice the onion and cut the tofu in sticks.
Place in a pan and add extra virgin olive oil and soy sauce.
Brown.
In the meanwhile, place the peas into Vento jar.
Place in a pan and add extra virgin olive oil and soy sauce.
Brown.
In the meanwhile, place the peas into Vento jar.
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
step
2
Now press STOP to end the blending.
2
Vento has to blend at speed 30 for 1 minute.
Now press STOP to end the blending.
step
3
3
Pour the soup into the dishes and place the tofu and the onions on the middle. Season with sesame seeds.
Write a review
Recipe suggestions
Easy
30 Minutes
Almond butter
Almonds butter is really easy to prepare and it is rich in monounsaturated fatty acids, vitamin B2 and minerals such as manganese, magnesium, calcium and phosphorus. Preparing the almond butter is ...
Easy
40 Minutes
Almonds milk
Almond milk can be used instead of cow's milk and during summer it is perfect to be enjoyed cold; it is very rich in minerals, especially calcium and iron and it is exquisite.
To make your almonds ...
Easy
50 Minutes
Apple clafoutis
A tasty pie to share with friends and family!
You can also prepare it with plums or apricots instead of apples. If you change fruit, remind to use 240 gr instead of 300gr.
Easy
10 Minutes
Apple sauce
A sweet apple and cinnamon sauce to be served with ice-cream, desserts and even meat dishes!
Easy
30 Minutes
Almond butter
Almonds butter is really easy to prepare and it is rich in monounsaturated fatty acids, vitamin B2 and minerals such as manganese, magnesium, calcium and phosphorus. Preparing the almond butter is ...
Easy
40 Minutes
Almonds milk
Almond milk can be used instead of cow's milk and during summer it is perfect to be enjoyed cold; it is very rich in minerals, especially calcium and iron and it is exquisite.
To make your almonds ...
Easy
50 Minutes
Apple clafoutis
A tasty pie to share with friends and family!
You can also prepare it with plums or apricots instead of apples. If you change fruit, remind to use 240 gr instead of 300gr.
Easy
10 Minutes
Apple sauce
A sweet apple and cinnamon sauce to be served with ice-cream, desserts and even meat dishes!
