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Easy
51 Kcal
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5 Minutes
pdf version Add to your
recipes
0
0
Easy
51 Kcal
Recipe card
5 Minutes
Dates have many beneficial properties including those anti-inflammatory and energetic. They contain potassium, magnesium, phosphorus, selenium, calcium, sodium. The vitamins found in dates are: vitamin A, vitamin B1, B2, B3, B5, B6, vitamin K and J. Dates constitute an energy food, which replenish minerals and are therefore recommended to those who practice sports, for children and for those who live a very active life.
To make this recipe, use VENTO Regular jar.
Preparation for 4 persons
step
1
WARNING: ARE YOU SURE THE LID IS IN PLACE?
1
370 g (13.1 oz) white peaches (Saturn peaches are ideal)
110 g (3.9 oz) coconut water
70 g (2.5 oz) fresh dates
110 g (3.9 oz) coconut water
70 g (2.5 oz) fresh dates
Place the dates into the Vento jar.
WARNING: ARE YOU SURE THE LID IS IN PLACE?
step
2
2
Pulse the ingredients: push on the knob and keep pushed for 4 seconds (speed 60 - 15000 Rounds Per Minute).
Repeat the pulse function: push on the knob and keep pushed for 4 seconds.
step
3
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
3
Add the peach flesh and the coconut water into the Vento jar.
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
step
4
Now press STOP to end the blending.
4
Blend for 45 seconds at speed 30 (9000 Rounds Per Minute).
Now press STOP to end the blending.
step
5
5
Good! Your healthy smoothie is ready! Enjoy it!
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