Download
pdf version
Add to your
recipes
0
Easy
51 Kcal
Recipe card
5 Minutes
Dates have many beneficial properties including those anti-inflammatory and energetic. They contain potassium, magnesium, phosphorus, selenium, calcium, sodium. The vitamins found in dates are: vitamin A, vitamin B1, B2, B3, B5, B6, vitamin K and J. Dates constitute an energy food, which replenish minerals and are therefore recommended to those who practice sports, for children and for those who live a very active life.
To make this recipe, use VENTO Regular jar.
Chef Luca Daniele
Preparation for 4 persons
step
1
370 g (13.1 oz) white peaches (Saturn peaches are ideal)
110 g (3.9 oz) coconut water
70 g (2.5 oz) fresh dates
370 g (13.1 oz) white peaches (Saturn peaches are ideal)
110 g (3.9 oz) coconut water
70 g (2.5 oz) fresh dates
370 g (13.1 oz) white peaches (Saturn peaches are ideal)
110 g (3.9 oz) coconut water
70 g (2.5 oz) fresh dates
Place the dates into the Vento jar.

WARNING: ARE YOU SURE THE LID IS IN PLACE?
step
2
Pulse the ingredients: push on the knob and keep pushed for 4 seconds (speed 60 - 15000 Rounds Per Minute).
Pulse the ingredients: push on the knob and keep pushed for 4 seconds (speed 60 - 15000 Rounds Per Minute).
Pulse the ingredients: push on the knob and keep pushed for 4 seconds (speed 60 - 15000 Rounds Per Minute).
Repeat the pulse function: push on the knob and keep pushed for 4 seconds.
step
3
Add the peach flesh and the coconut water into the Vento jar.
Add the peach flesh and the coconut water into the Vento jar.
Add the peach flesh and the coconut water into the Vento jar.

WARNING: ARE YOU SURE THE LID IS IN PLACE?

Well, now turn the knob and set the speed indicated in the following step.
step
4
Blend for 45 seconds at speed 30 (9000 Rounds Per Minute).
Blend for 45 seconds at speed 30 (9000 Rounds Per Minute).
Blend for 45 seconds at speed 30 (9000 Rounds Per Minute).

Now press STOP to end the blending.
step
5
Good! Your healthy smoothie is ready! Enjoy it!
Good! Your healthy smoothie is ready! Enjoy it!
Good! Your healthy smoothie is ready! Enjoy it!