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Easy
120 Kcal
Recipe card
5 Minutes
pdf version Add to your
recipes
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0
Easy
120 Kcal
Recipe card
5 Minutes
A super vitaminic smoothie ideal to start the day as a snack or refreshing. Fresh fruits and vegetables ... a lifesaver for our body!
To make this recipe, use VENTO Regular jar.
Ingredients for 6 persons
- • 120 g di arancia sbucciata a vivo
- • 100 g di uva nera sgranata e lavata
- • 90 g di melone sbucciato
- • 100 g di pera sbucciata
- • 50 g di carote già pulite a pezzetti
- • 50 g di broccoli a pezzetti
- • 120 ml di latte di soia
Preparation for 6 persons
step
1
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
1
Good!
Let's put all the ingredients into the Vento jar:
120 g of orange, peeled
100 g of purple grapes, washed and shelled
90 g of melon, washed and shelled
150 g of strawberries, washed and without stalk
100 g of pear, peedel and cut into little cubes
50 g of carrots, cut into little cubes
50 g of broccoli, cut into little cubes
120 ml of soy milk
200 g of ice cubes
Let's put all the ingredients into the Vento jar:
120 g of orange, peeled
100 g of purple grapes, washed and shelled
90 g of melon, washed and shelled
150 g of strawberries, washed and without stalk
100 g of pear, peedel and cut into little cubes
50 g of carrots, cut into little cubes
50 g of broccoli, cut into little cubes
120 ml of soy milk
200 g of ice cubes
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
step
2
Now press STOP to end the blending.
2
Blend for 20 seconds at speed 14 (3000 Rounds Per Minute).
Now press STOP to end the blending.
step
3
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
3
Remove the measuring filler cup from the lid, insert the stirrer stick through the hole and mix the smoothie.
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
step
4
4
Blend for 10 seconds at speed 30 (9000 Rounds Per Minute).
step
5
Now press STOP to end the blending.
5
Increase the speed up to 60 (15000 Rounds Per Minute) and blend for 60 seconds.
Now press STOP to end the blending.
step
6
6
Good! Enjoy your smoothie!
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