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Easy
203 Kcal
Recipe card
90 Minutes
pdf version Add to your
recipes
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0
Easy
203 Kcal
Recipe card
90 Minutes
Two healthy vegetables for super-nutrient balls to taste as apertif or main dish.
Ingredients for 4 persons
- • 40 ml Extra Virgin Olive oil
- • 280 gr Tofu
- • 50 gr Parsley
- • 100 gr Red onion
- • 200 gr boiled Lentils
- • 200 gr Azuki beans
Preparation for 4 persons
step
1
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
1
Prepare all the ingredients to make the recipe.
Place the onion into Vento jar.
Place the onion into Vento jar.
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
step
2
Now press STOP to end the blending.
2
Vento has to blend at speed 30 for 30 minutes
Now press STOP to end the blending.
step
3
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
3
Pour a little olive oil into a pan and add the freshly chopped onion. Softly fry and add the boiled legumes.
Cook for 3 minutes.
Meanwhile, scald the tofu in boiling water for 5 minutes.
When everything is ready, insert it into Vento jar:
legumes cooked with onion
tofu in pieces
extra virgin olive oil
parsley
Cook for 3 minutes.
Meanwhile, scald the tofu in boiling water for 5 minutes.
When everything is ready, insert it into Vento jar:
legumes cooked with onion
tofu in pieces
extra virgin olive oil
parsley
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
step
4
Now press STOP to end the blending.
4
Vento is blending at speed 40 for 40 seconds
Now press STOP to end the blending.
step
5
5
With the dough form balls as large as a walnut.
Leave to rest in the refrigerator for an hour.
Serve!
Leave to rest in the refrigerator for an hour.
Serve!
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