pdf version Add to your
recipes 0 0 Easy 67.6 Kcal Recipe card 15 Minutes
Rich in vitamin C (it has higher percentage than oranges), the kiwi is a great ally against cold and cough, even in case of flu. Diuretic and laxative, purifies the body due to the large intake of fibers.
The kiwi is not a fruit too caloric because it contains about 60 calories per 100 grams of product. Rich in antioxidants, kiwis are not lacking in calcium, phosphorus and potassium, essential to ward off fatigue and give the kiwi the typical refreshing taste. Thanks to all these properties, this fruit does well to various diseases, among which: diabetes; cholesterol; anemia; nervous system.
Combined with spinach and pineapple to create a healthy smoothie suitable for everyone and recommended all year long.
To make this recipe, use VENTO Regular jar.
Insert the following ingredients into the Vento jar:
Spinach: 100 gr (3,5 Oz)
Kiwis: 100 gr (3,5 Oz)
Pineapple juice: 240 ml (0,96 cups)