Download
pdf version Add to your
recipes
0
1
Easy
135.89 Kcal
Recipe card
15 Minutes
pdf version Add to your
recipes
0
1
Easy
135.89 Kcal
Recipe card
15 Minutes
Mango is very rich of nutrients: water and many minerals, especially calcium, potassium, phosphorus, sodium and magnesium. What makes the mango the "king of fruits”, is the presence of lupeol (powerful antioxidant) and vitamins A , B (almost all the B vitamins, especially B6), C, D, E, J (or choline) and vitamin K.
Taste this refreshing drink…smooth, creamy, and absolutely heavenly!
To make this recipe, use VENTO Regular jar.
Preparation for 4 persons
step
1
WARNING: ARE YOU SURE THE LID IS IN PLACE?
1
Take the Mango, peel it and cut it into pieces.
Insert into the Vento blender:
Ice cubes: 100 gr (3,5 Oz)
Mango: 350 gr (12,25 Oz)
Insert into the Vento blender:
Ice cubes: 100 gr (3,5 Oz)
Mango: 350 gr (12,25 Oz)
WARNING: ARE YOU SURE THE LID IS IN PLACE?
step
2
2
Vento function PULSE: Keep the knob pushed for 8 seconds (speed 60 - 15000 Rounds Per Minute)!
step
3
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
3
Remove the measuring filler cup from the lid and insert into the jar:
Sugar: 50 gr (1,75 Oz)
Yogurt: 235 gr (8,225 Oz)
Sugar: 50 gr (1,75 Oz)
Yogurt: 235 gr (8,225 Oz)
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
step
4
Now press STOP to end the blending.
4
Blend for 15 seconds at speed 15 (3400 Rounds Per Minute).
Now press STOP to end the blending.
step
5
5
Good! Your smoothie is ready!
Write a review
Recipe suggestions
Easy
30 Minutes
Almond butter
Almonds butter is really easy to prepare and it is rich in monounsaturated fatty acids, vitamin B2 and minerals such as manganese, magnesium, calcium and phosphorus. Preparing the almond butter is ...
Easy
40 Minutes
Almonds milk
Almond milk can be used instead of cow's milk and during summer it is perfect to be enjoyed cold; it is very rich in minerals, especially calcium and iron and it is exquisite.
To make your almonds ...
Easy
50 Minutes
Apple clafoutis
A tasty pie to share with friends and family!
You can also prepare it with plums or apricots instead of apples. If you change fruit, remind to use 240 gr instead of 300gr.
Easy
10 Minutes
Apple sauce
A sweet apple and cinnamon sauce to be served with ice-cream, desserts and even meat dishes!
Easy
30 Minutes
Almond butter
Almonds butter is really easy to prepare and it is rich in monounsaturated fatty acids, vitamin B2 and minerals such as manganese, magnesium, calcium and phosphorus. Preparing the almond butter is ...
Easy
40 Minutes
Almonds milk
Almond milk can be used instead of cow's milk and during summer it is perfect to be enjoyed cold; it is very rich in minerals, especially calcium and iron and it is exquisite.
To make your almonds ...
Easy
50 Minutes
Apple clafoutis
A tasty pie to share with friends and family!
You can also prepare it with plums or apricots instead of apples. If you change fruit, remind to use 240 gr instead of 300gr.
Easy
10 Minutes
Apple sauce
A sweet apple and cinnamon sauce to be served with ice-cream, desserts and even meat dishes!
