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Healthy smoothie Rating average       PreviewIngredientsPreparation
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0 0 Easy 375 Kcal Recipe card 15 Minutes

A concentrate of health, fibers, natural sugars, mineral salts and vitamins. Suitable for everyone, even as a snack for children and sports lovers.

Mara Di Noia - Vegachef & Food Therapist
Ingredients for 4 persons
  • 150 gr Bananas
  • 50 gr Pears
  • 100 gr Kiwis
  • 40 gr Dates
  • 15 gr Dried coconut
  • 300 ml Rice milk
  • 30 gr dried Blueberry
  • 5 gr Green tea powder
Preparation for 4 persons step
Peel bananas and kiwis then cut into pieces with the pears.
Place into Vento jar:
Bananas: 150 gr (5,25 Oz)
Kiwis: 100 gr (3,5 Oz)
Pears: 50 gr (1,75 Oz)
Blueberry: 30 gr (1,05 Oz)
Dates: 40 gr (1,4 Oz)
Dried coconut: 15 gr (0,525 Oz)
Green tea powder: 5 gr (0,175 Oz)
Rice milk: 300 ml (1,2 cups)
Well, now turn the knob and set the speed indicated in the following step.
Vento has to blend at speed 20 for 30 seconds
Now press STOP to end the blending.
Pour into glasses and enjoy!
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