Download
pdf version Add to your
recipes
0
0
Easy
41 Kcal
Recipe card
15 Minutes
pdf version Add to your
recipes
0
0
Easy
41 Kcal
Recipe card
15 Minutes
Nutritious and tempting dish, that will make your children happy.
It can be served with croutons and grated Parmesan.
Did you know ....?
Thanks to the high content of proteins, sugars, vitamins and minerals, peas have a high nutritional value. They are rich in iron, phosphorus and potassium. They are also suitable for those suffering from exhaustion and for convalescents.
Fresh peas are a good source of vitamin C. The dried peas, deprived of water, are obviously richer in calories of fresh green peas.
To make this recipe, use VENTO Regular jar.
Preparation for 4 persons
step
1
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
1
- 300 g (10.6 oz) fresh peas
90 g (3.2 oz) ice cubes
150 g (5.3 oz) vegetable stock
-----------------------------------------------------------------
Is preferable to use a vegetable stock from the fridge. If it is not possible, use a stock cube dissolved in cold water or prepare it in hot and allow to cool.
-----------------------------------------------------------------
Shell the peas, rinse and insert them into salted boiling water for 5 minutes.
Then dry and cool them under cold running water.
Place the 90 g (3.2 oz) of ice cubes into the Vento jar and add the 300 g (10.6 oz) of peas.
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
step
2
2
Blend for 40 seconds at speed 30 (9000 Rounds Per Minute).
step
3
Now press stop to end the blending.
3
Now press stop to end the blending.
step
4
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
4
Remove the measuring filler cup from the lid and pour the cold vegetable stock into the Vento jar.
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
step
5
5
Blend for 20 seconds at speed 30 (9000 Rounds Per Minute).
step
6
Now press stop to end the blending.
6
Now press stop to end the blending.
step
7
WARNING: ARE YOU SURE THE LID IS IN PLACE?
7
Remove the filler cup from the lid and season with salt to taste.
WARNING: ARE YOU SURE THE LID IS IN PLACE?
step
8
8
Use the pulse function for 4 following times, pushing on the knob (speed 60 - 15000 Rounds Per Minute).
Each time keep pushed 4 seconds long.
Each time keep pushed 4 seconds long.
step
9
9
Good! Your green pea cream soup is ready!
Serve and enjoy it!
Serve and enjoy it!
Write a review
Recipe suggestions
Easy
30 Minutes
Almond butter
Almonds butter is really easy to prepare and it is rich in monounsaturated fatty acids, vitamin B2 and minerals such as manganese, magnesium, calcium and phosphorus. Preparing the almond butter is ...
Easy
40 Minutes
Almonds milk
Almond milk can be used instead of cow's milk and during summer it is perfect to be enjoyed cold; it is very rich in minerals, especially calcium and iron and it is exquisite.
To make your almonds ...
Easy
50 Minutes
Apple clafoutis
A tasty pie to share with friends and family!
You can also prepare it with plums or apricots instead of apples. If you change fruit, remind to use 240 gr instead of 300gr.
Easy
10 Minutes
Apple sauce
A sweet apple and cinnamon sauce to be served with ice-cream, desserts and even meat dishes!
Easy
30 Minutes
Almond butter
Almonds butter is really easy to prepare and it is rich in monounsaturated fatty acids, vitamin B2 and minerals such as manganese, magnesium, calcium and phosphorus. Preparing the almond butter is ...
Easy
40 Minutes
Almonds milk
Almond milk can be used instead of cow's milk and during summer it is perfect to be enjoyed cold; it is very rich in minerals, especially calcium and iron and it is exquisite.
To make your almonds ...
Easy
50 Minutes
Apple clafoutis
A tasty pie to share with friends and family!
You can also prepare it with plums or apricots instead of apples. If you change fruit, remind to use 240 gr instead of 300gr.
Easy
10 Minutes
Apple sauce
A sweet apple and cinnamon sauce to be served with ice-cream, desserts and even meat dishes!
