This website uses cookies. By continuing to browse this website without changing your web-browser cookie settings, you are agreeing to our use of cookies.
Find out more by reading our cookie guideline.
Green smoothie Rating average       PreviewIngredientsPreparation
pdf version
Add to your
0 0 Easy 71 Kcal Recipe card 5 Minutes

Spinach is an excellent source of many vitamins , minerals and plant components: vitamin A, vitamin C, vitamin K1, folate (vitamin B9), iron, calcium, potassium, lutein, kaempferol, quercetin, zeaxanthin.
The consumption of spinach has been associated with several beneficial effects on the body, such as: reduction of oxidative stress; improved eye health; aid in the prevention of cancer; regulation of blood pressure levels.
This smoothie, where spinach is combined with banana, dates and chia seeds, gives the right energy to face the day!

To make this recipe, use VENTO Regular jar.

Johanna Bertram
Ingredients for 4 persons
  • 100 gr Baby spinach
  • 2 nr Bananas
  • 2 nr Dates
  • 15 gr Chia seeds
  • 15 gr Chlorella powder
  • 350 ml Water
Preparation for 4 persons step
Prepare all the ingredients needed to make the recipe:
- take the spinach, wash them and put them in the jar;
- cut the bananas and the dates and put them on the top of the spinach;
- add the Chia seeds, the Chlorella and the water.
Push on Vento knob for 5 times using the PULSE function. Each PULSE must last 1 second.
Well, now turn the knob and set the speed indicated in the following step.
Vento is blending at speed 60 for 80 seconds
Well done! Your Green Smoothie is ready!
Enjoy it!

Write a review
Recipe suggestions
Easy 30 Minutes Almond butter Almonds butter is really easy to prepare and it is rich in monounsaturated fatty acids, vitamin B2 and minerals such as manganese, magnesium, calcium and phosphorus. Preparing the almond butter is ...
1 0 2587
Easy 40 Minutes Almonds milk Almond milk can be used instead of cow's milk and during summer it is perfect to be enjoyed cold; it is very rich in minerals, especially calcium and iron and it is exquisite. To make your almonds ...
0 0 2841
Easy 50 Minutes Apple clafoutis A tasty pie to share with friends and family! You can also prepare it with plums or apricots instead of apples. If you change fruit, remind to use 240 gr instead of 300gr.
1 0 3934
Easy 10 Minutes Apple sauce A sweet apple and cinnamon sauce to be served with ice-cream, desserts and even meat dishes!
0 0 2072
Log in to continue

Remember me Register / Forgot password

Login with