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Easy
124 Kcal
Recipe card
30 Minutes
pdf version Add to your
recipes
0
0
Easy
124 Kcal
Recipe card
30 Minutes
This chickpea and tofu burger is a concentrate of unsaturated and healthy fats, vegetable proteins and vitamins.
Tofu is a very interesting vegetable food: based on soy, practically a vegetable cheese; very rich in fats, proteins, with a neutral flavor, which is well suited to being cooked in many ways, we need it both for first and second courses, but also for desserts.
To get a Gluten free recipe, replace the breadcrumbs with cornmeal.
Ingredients for 4 persons
- • 5 gr Salt
- • 200 gr Tofu
- • 20 gr Basil
- • 20 gr Parsley
- • 200 gr Courgettes (Zucchini)
- • 30 gr whole Breadcrumbs
- • 300 gr Chickpeas
- • 20 gr Olives Taggiasche
Preparation for 4 persons
step
1
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
1
Boil the chickpeas and dry them.
Cut the courgettes (zucchini) and the tofu in pieces.
Insert all ingredients into Vento jar:
Parsley: 20 gr (0,7 Oz)
Basil: 20 gr (0,7 Oz)
Breadcrumbs: 30 gr (1,05 Oz)
Salt: 5 gr (0,175 Oz)
Olives Taggiasche: 20 gr (0,7 Oz)
Chickpeas: 300 gr (10,5 Oz)
Tofu: 200 gr (7 Oz)
Courgettes: 200 gr (7 Oz)
Cut the courgettes (zucchini) and the tofu in pieces.
Insert all ingredients into Vento jar:
Parsley: 20 gr (0,7 Oz)
Basil: 20 gr (0,7 Oz)
Breadcrumbs: 30 gr (1,05 Oz)
Salt: 5 gr (0,175 Oz)
Olives Taggiasche: 20 gr (0,7 Oz)
Chickpeas: 300 gr (10,5 Oz)
Tofu: 200 gr (7 Oz)
Courgettes: 200 gr (7 Oz)
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
step
2
Now press STOP to end the blending.
2
Vento has to blend at speed 30 for 1 minute
Now press STOP to end the blending.
step
3
The consistency must be thick enough to make burgers.
Divide the dough into 6 parts, and form burgers.
Place them on a baking sheet lined with baking paper, bake at 200°C for 20 minutes or quickly sauté in the pan until they are crisp.
3
The consistency must be thick enough to make burgers.
Divide the dough into 6 parts, and form burgers.
Place them on a baking sheet lined with baking paper, bake at 200°C for 20 minutes or quickly sauté in the pan until they are crisp.
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