This website uses cookies. By continuing to browse this website without changing your web-browser cookie settings, you are agreeing to our use of cookies.
Find out more by reading our cookie guideline.
Cashew vanilla milk Rating average       PreviewIngredientsPreparation
pdf version
Add to your
0 0 Easy 311 Kcal Recipe card 3 Minutes

Cashews are the seeds of a plant grown up in Brazil and belongs to the Anacardiaceae family. The name comes from their shape, which resembles that of the heart .
Cashews help against osteoporosis, vascular fragility, joint problems and high cholesterol. They contain a flavonoid that is absorbed by the retinal macula, protecting the eyes from external aggressive agents and helping in the prevention of macular degeneration in later life. According to recent scientific research, cashews help fight diabetes .
Cashews are lower in fat than other types of nuts. Also, most of their fat consists of unsaturated fatty acids . Cashews contain oleic acid, a substance considered healthy for heart. They are also very rich in copper.
This cashew and vanilla milk will help you start your day!

To make this recipe, use VENTO Regular jar.

Johanna Bertram
Ingredients for 4 persons
  • 50 gr Cashew
  • 2 nr Dates
  • 375 ml Water
  • a pintch of Raw vanilla
Preparation for 4 persons step
Prepare all the ingredients:

Cashew: 50 gr (1,75 Oz)
Dates: 2 nr
Water: 375 ml (1,5 cups)
Raw vanilla: 2 gr (0,07 Oz)

Put all of them into the Vento jar.
Well, now turn the knob and set the speed indicated in the following step.
Blend at speed 60 (15000 Rounds Per Minute) for 45 seconds.
Now press STOP to end the blending.
Wonderful! Your energies for today are ready to drink!
Write a review
Recipe suggestions
Easy 30 Minutes Almond butter Almonds butter is really easy to prepare and it is rich in monounsaturated fatty acids, vitamin B2 and minerals such as manganese, magnesium, calcium and phosphorus. Preparing the almond butter is ...
1 0 2599
Easy 40 Minutes Almonds milk Almond milk can be used instead of cow's milk and during summer it is perfect to be enjoyed cold; it is very rich in minerals, especially calcium and iron and it is exquisite. To make your almonds ...
0 0 2856
Easy 50 Minutes Apple clafoutis A tasty pie to share with friends and family! You can also prepare it with plums or apricots instead of apples. If you change fruit, remind to use 240 gr instead of 300gr.
1 0 3953
Easy 10 Minutes Apple sauce A sweet apple and cinnamon sauce to be served with ice-cream, desserts and even meat dishes!
0 0 2082
Log in to continue

Remember me Register / Forgot password

Login with