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Cashews are the seeds of a plant grown up in Brazil and belongs to the Anacardiaceae family. The name comes from their shape, which resembles that of the heart .
Cashews help against osteoporosis, vascular fragility, joint problems and high cholesterol. They contain a flavonoid that is absorbed by the retinal macula, protecting the eyes from external aggressive agents and helping in the prevention of macular degeneration in later life. According to recent scientific research, cashews help fight diabetes .
Cashews are lower in fat than other types of nuts. Also, most of their fat consists of unsaturated fatty acids . Cashews contain oleic acid, a substance considered healthy for heart. They are also very rich in copper.
This cashew and vanilla milk will help you start your day!
To make this recipe, use VENTO Regular jar.
Cashew: 50 gr (1,75 Oz)
Dates: 2 nr
Water: 375 ml (1,5 cups)
Raw vanilla: 2 gr (0,07 Oz)
Put all of them into the Vento jar.