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Intermediate
133 Kcal
Recipe card
4 Minutes
Carrots are rich in beneficial properties for health. Antioxidants, skin and view friendly, they offer many other benefits. When we think of carrots it comes to mind the most common variety of orange but in fact there are different colors such as white, purple, red and yellow. Raw carrots cultivated in ancient Egypt and in Iran, Afghanistan and Pakistan were purple carrots. Only later, in 1700 in the Netherlands, orange carrots were selected.
Carrots are known for their high content of beta carotene, an antioxidant compound that counteracts the production of free radicals responsible for cell aging. Also in the body it is converted to vitamin A, which is essential for many biological functions such as, for example, the view, the cell differentiation, the development of bones.
This velvety, accompanied by ginger freshness is recommended in summer!
To make this recipe, use VENTO Regular jar.
- • 1 nr Garlic
- • 15 ml Extravirgin Olive oil
- • pintch of Salt
- • pintch of White pepper
- • pintch of Ginger
- • 35 gr Tofu
- • 30 ml Vegetable broth
- • 250 gr Carrots
- • 20 gr Onion
1
Place in the Vento jar:
250 g medium carrots, peeled and halved
20 g onion, peeled
1 garlic clove, peeled
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
2
Well, now turn the knob and set the speed indicated in the following step.
3
Now press STOP to end the blending.
4
Add a little broth, if needed.
Place into the Vento jar:
15 ml extravirgin olive oil
salt to taste
pepper to taste
ginger to taste
35 gr tofu
35 ml vegetable broth
Now add sautéed ingredients.
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
5
Well, now turn the knob and set the speed indicated in the following step.
6
Well, now turn the knob and set the speed indicated in the following step.
7
Now press STOP to end the blending.
8
Serve the soup warm and decorate with parsley and ginger julienne.
Enjoy!
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