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recipes 0 0 Easy 59.87 Kcal Recipe card 15 Minutes
The mango is a fruit that is grown in Asia, especially in India for over 4,000 years. This is an exotic fruit with excellent nutritional properties, and until now, have been cataloged about 400 species.
Mango is very rich of nutrients: water and many minerals, especially calcium, potassium, phosphorus, sodium and magnesium. What makes the mango the "king of fruitsâ€ť, is the presence of lupeol (powerful antioxidant) and vitamins A , B (almost all the B vitamins, especially B6), C, D, E, J (or choline) and vitamin K.
So, start your day off right with a healthy flavored mango smoothie with basil !
To make this recipe, use VENTO Regular jar.
Then insert into the Vento jar:
Basil: 100 gr (3,5 Oz)
Mango: 350 gr (12,25 Oz)
Water: 300 ml (1,2 cups)