Download
pdf version Add to your
recipes
0
0
Easy
196 Kcal
Recipe card
3 Minutes
pdf version Add to your
recipes
0
0
Easy
196 Kcal
Recipe card
3 Minutes
Not everyone knows that bananas, in addition to being a good source of potassium , magnesium and vitamin B6, are also rich in antioxidants, which help protecting the body from free radicals Bananas strengthen the nervous system, help in weight loss and contribute to the production of white blood cells thanks to their contribution in vitamin B6 .
A medium size banana (about 126 grams) contains 450 mg of potassium, 30 grams carbohydrate, 3 grams of fiber, 19 grams of sugar and 1 gram of protein.
Here, we propose a super smoothie with a big boost of energy, to deal with any activities.
To make this recipe, use VENTO Regular jar.
Preparation for 2 persons
step
1
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
1
Place into the Vento Jar
Cinnamon: 2 gr (0,07 Oz)
Yogurt: 60 gr (2,1 Oz)
Soymilk: 490 ml (1,96 cups)
Bananas: 300 gr (10,5 Oz)
Cinnamon: 2 gr (0,07 Oz)
Yogurt: 60 gr (2,1 Oz)
Soymilk: 490 ml (1,96 cups)
Bananas: 300 gr (10,5 Oz)
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
step
2
Now press STOP to end the blending.
2
Blend for 20 seconds at speed 50 (13000 Rounds Per Minute).
Now press STOP to end the blending.
step
3
3
Good! Enjoy your smoothie!
Write a review
Recipe suggestions
Easy
30 Minutes
Almond butter
Almonds butter is really easy to prepare and it is rich in monounsaturated fatty acids, vitamin B2 and minerals such as manganese, magnesium, calcium and phosphorus. Preparing the almond butter is ...
Easy
40 Minutes
Almonds milk
Almond milk can be used instead of cow's milk and during summer it is perfect to be enjoyed cold; it is very rich in minerals, especially calcium and iron and it is exquisite.
To make your almonds ...
Easy
50 Minutes
Apple clafoutis
A tasty pie to share with friends and family!
You can also prepare it with plums or apricots instead of apples. If you change fruit, remind to use 240 gr instead of 300gr.
Easy
10 Minutes
Apple sauce
A sweet apple and cinnamon sauce to be served with ice-cream, desserts and even meat dishes!
Easy
30 Minutes
Almond butter
Almonds butter is really easy to prepare and it is rich in monounsaturated fatty acids, vitamin B2 and minerals such as manganese, magnesium, calcium and phosphorus. Preparing the almond butter is ...
Easy
40 Minutes
Almonds milk
Almond milk can be used instead of cow's milk and during summer it is perfect to be enjoyed cold; it is very rich in minerals, especially calcium and iron and it is exquisite.
To make your almonds ...
Easy
50 Minutes
Apple clafoutis
A tasty pie to share with friends and family!
You can also prepare it with plums or apricots instead of apples. If you change fruit, remind to use 240 gr instead of 300gr.
Easy
10 Minutes
Apple sauce
A sweet apple and cinnamon sauce to be served with ice-cream, desserts and even meat dishes!
