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Not everyone knows that bananas, in addition to being a good source of potassium , magnesium and vitamin B6, are also rich in antioxidants, which help protecting the body from free radicals Bananas strengthen the nervous system, help in weight loss and contribute to the production of white blood cells thanks to their contribution in vitamin B6 .
A medium size banana (about 126 grams) contains 450 mg of potassium, 30 grams carbohydrate, 3 grams of fiber, 19 grams of sugar and 1 gram of protein.
Here, we propose a super smoothie with a big boost of energy, to deal with any activities.
To make this recipe, use VENTO Regular jar.
Cinnamon: 2 gr (0,07 Oz)
Yogurt: 60 gr (2,1 Oz)
Soymilk: 490 ml (1,96 cups)
Bananas: 300 gr (10,5 Oz)