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Banana smoothie Rating average       PreviewIngredientsPreparation
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0 0 Easy 196 Kcal Recipe card 3 Minutes

Not everyone knows that bananas, in addition to being a good source of potassium , magnesium and vitamin B6, are also rich in antioxidants, which help protecting the body from free radicals Bananas strengthen the nervous system, help in weight loss and contribute to the production of white blood cells thanks to their contribution in vitamin B6 .
A medium size banana (about 126 grams) contains 450 mg of potassium, 30 grams carbohydrate, 3 grams of fiber, 19 grams of sugar and 1 gram of protein.
Here, we propose a super smoothie with a big boost of energy, to deal with any activities.

To make this recipe, use VENTO Regular jar.

Bugatti Chef
Ingredients for 2 persons
  • 2 gr Cinnamon
  • 60 gr Yogurt
  • 490 ml Soymilk
  • 2 nr Bananas
Preparation for 2 persons step
1
Place into the Vento Jar
Cinnamon: 2 gr (0,07 Oz)
Yogurt: 60 gr (2,1 Oz)
Soymilk: 490 ml (1,96 cups)
Bananas: 300 gr (10,5 Oz)
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
step
2
Blend for 20 seconds at speed 50 (13000 Rounds Per Minute).
Now press STOP to end the blending.
step
3
Good! Enjoy your smoothie!
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