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Easy
103 Kcal
Recipe card
25 Minutes
pdf version Add to your
recipes
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Easy
103 Kcal
Recipe card
25 Minutes
This aubergine cream is a summer recipe and is made with soy yoghurt, which perfectly replaces the one based on cow's milk, lends itself to a thousand recipes and has a very delicate flavor.
It has a neutral taste, an excellent consistency and is rich in iron and calcium, as well as unsaturated fats that positively regulate our lipid profile without causing an increase in cholesterol, of which it is free, like all foods of plant origin!
This cream is excellent to accompany a second, or as a condiment of a bruschetta accompanied by fresh salad.
Ingredients for 4 persons
- • 300 gr Aubergine
- • 40 gr Extra Virgin Olive oil
- • 1 nr Garlic clove
- • 2 gr Chili pepper
- • 10 gr Mint
- • 20 gr Soy yoghurt
- • 2 gr Salt
Preparation for 4 persons
step
1
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
1
Wash and bake the aubergines for about an hour at 180 degrees.
When they are well cooked, peel them and place them into Vento jar together with garlic, pepper, mint and yogurt.
When they are well cooked, peel them and place them into Vento jar together with garlic, pepper, mint and yogurt.
WARNING: ARE YOU SURE THE LID IS IN PLACE?
Well, now turn the knob and set the speed indicated in the following step.
step
2
Now press STOP to end the blending.
2
Vento has to blend at speed 30 for 1 minute
Now press STOP to end the blending.
step
3
3
You can serve as an accompaniment to a second, as a condiment of a bruschetta accompanied by a fresh salad.
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